Some of my classes are beginner-friendly, while others are best suited for students with prior experience. If you’re new to yoga, start with Yin Yang or Hatha Strength — both focus on mindful movement, breath, and foundational alignment. Once you feel comfortable, you can explore more advanced classes like Flow 2, which offers a faster pace and deeper transitions.

Bring a yoga mat, water, and a towel — and for hot classes, dress in lightweight, breathable clothing. Most importantly, bring an open mind and a willingness to move and explore.

Yes! I offer Private Yoga and Barre sessions, perfect for individuals, small groups, birthdays, bridal parties, or corporate wellness. Each session is customized to your group’s goals, experience level, and energy.

No dance experience needed! Barre combines ballet-inspired movement, Pilates, and strength training for a full-body workout that builds stability, endurance, and confidence — all to fun, upbeat music.

Reiki is a gentle, non-invasive energy healing technique that promotes relaxation, balance, and overall well-being by channeling universal life force energy.

You’ll lie comfortably, fully clothed, while I guide energy through light or hovering hand placements. Most people feel deeply relaxed, calm, and rebalanced — some experience warmth, tingling, or emotional release.

Yes! I offer Reiki Level 1, Level 2, and Master Teacher courses for those who wish to learn and share Reiki with others.

I teach regularly at Drip Hot Yoga in Caledonia, Ontario, and also offer private and online sessions for individuals, groups, and corporate clients.

Use the embedded Drip Hot Yoga schedule on my home page to register for upcoming classes, or fill out the contact form to inquire about private sessions, workshops, or Reiki.

Absolutely! I partner with facilitators and organizations to bring yoga, meditation, and Reiki to retreats, corporate wellness days, and team events. Each experience is customized to your group’s needs.